No one likes to think about constipation but everyone has it at one time or another . To understand how to prevent constipation ,it helps to know what     cause it .the problem often happens because of low fiber or fat diet .Lack of exercise and not drinking enough fluid. certain medications, not going when you feel the urge ,laxative abuse and pregnancy can lead to constipation.

DT.Jyoti will help you by adding proper nutrients and fiber to avoid the constipation. Fiber is the part of plant food that  the body cant break down . when you eat food that have lot of it ,the extra bulk helps keep stool soft and speeds digestion

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