A gluten free diet is a diet that excludes the protein gluten.g

Gluten is found in grains such as wheat, barley ,rye.A gluten free diet is primarily used to tart celiac diseases.gluten causes inflammation in the small intestine of people with celiac diseases.Eating a gluten free diet helps people with celiac disease control their signs and symptoms and prevent complications .Initially following a gluten free diet may be frustrating but with time ,patience and creativity you will find substitute for gluten containing food that you can enjoy.

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