Walking routine for arthritis patients There are a variety of reasons why walking can prove to be the best form of exercise especially when you’re suffering from arthritis. Walking can help you burn calories, improve your balance, and boost your...
Read moreSoul’s message for the body Don’t you miss going for a walk? Come lets go on a walk together. Its been a while since you stepped out of this room, it’s not good for you. Staying in the same place all day doing nothing has made you lazier day by...
Read moreHigh energy foods to consume for walking Walking, just like other forms of physical exercise is a high energy consumption activity. Most people ignore the importance of eating healthy and staying hydrated before and after a proper walking...
Read moreEasy ways to maintain a healthy diet It’s not a myth that eating a healthy and balanced diet is the ultimate factor that makes or breaks your fitness journey. Many nutritional experts assert the importance of having a balanced diet in order to...
Read more7 day diet plan with walking to burn fat Walking every day on a regular basis can help you burn a considerable amount of fat but that alone will be insufficient in your weight loss journey. A healthy diet is more significant when it comes to...
Read more5 reasons why you dont lose weight Losing weight and getting in shape is a process – it doesn’t always happen as quickly as they think. You need to stay dedicated to your cause and follow a multitude of steps to reach your goals. Walking or...
Read more
